We requested OB/GYN Stacy Weiss, M.D. to “weigh in” on the challenge. Listed below are this lady solutions to faq’s, plus some advice about middle-aged women.
How come female over 50 posses a slow metabolic rate?
As we age, we drop lean muscle mass, which slows the metabolic rate. We additionally often minimize our activity and burn off a lot fewer calories, that leads to gaining weight.
Is this a common problem?
Indeed, even from patients who will be actually match. It’s progressive, but around era 40-50, that’s whenever female will notice the creeping gaining weight. Possibly in past times, they might cut right out a snack and slim down. The good news is if they do that, the scale does not budge.
Why does they appear more comfortable for males to lose excess weight at the years?
Men’s kcalorie burning decreases while they age, too, and so they drop muscle tissue. Nonetheless don’t have the same hormonal changes that women go through. During menopause, having less the hormone estrogen leads to a shift of fat into the midsection. This stomach fat advances the likelihood of cardiovascular illnesses, stroke, and kind 2 all forms of diabetes.
So that you can reduce, create i need to take in half as much? Otherwise, the number of calorie consumption every day were acceptable? Read more